For many people, living a gluten-free lifestyle isn’t just a choice, but a necessity. Whether due to Celiac disease or non-celiac gluten sensitivity, avoiding gluten is essential for maintaining physical and mental wellbeing. Fortunately, it has become easier than ever to follow a gluten-free diet. Here’s what you need to know about living gluten-free.
What is Gluten?
Gluten is the name given to the proteins found in wheat, rye, and barley. It can also be found in other grains like spelt, kamut, and triticale. When someone says they are following a “gluten-free” diet, this means that they avoid all foods that contain these proteins. While this may sound simple enough in theory, it can be more complicated in practice since many packaged and processed foods contain hidden sources of gluten.
How To Read Labels
The best way to determine whether or not something contains gluten is by reading labels carefully. If you are unsure of an ingredient’s origin or content, contact the manufacturer directly for clarification. Be aware that some ingredients may not have the word “gluten” on them but still contain wheat or other grains with gluten proteins; common examples include malt vinegar or textured vegetable protein (TVP).
When following a strict gluten-free diet for health reasons rather than personal preference, it is important to read labels carefully and double check with manufacturers whenever possible. This will help ensure that you are avoiding any hidden sources of gluten.
Gluten Free Alternatives
Fortunately there are plenty of delicious alternatives available for those who must follow a strict gluten-free diet! There are now countless products made with alternative flours such as rice flour and almond flour so you can enjoy your favorite treats without worrying about unintentionally ingesting any hidden sources of gluten. Additionally, many restaurants now offer special menus for those with dietary restrictions so if you’re looking for dining out options make sure to ask your server about their specific offerings before ordering!
Conclusion: Although following a strict gluten free diet can feel overwhelming at first, it doesn’t have to be difficult! By being mindful of hidden sources of gluten and familiarizing yourself with alternative flours and ingredients you can still enjoy all your favorite dishes while staying healthy at the same time! Remember – when in doubt always double check food labels or contact manufacturers directly if you have questions about a particular product’s contents. With careful planning and research living a healthy life without compromising taste is completely achievable! Happy eating!